2008 Buyers' Guide to
Saunas

How Long?
Typical sauna use should be 10 - 20 minutes per session, anywhere from twice a week to as frequently as twice a day. After using a sauna, to re-circulate blood and stimulate senses some users plunge into a cooler environment -- a shower, a pool or even a patch of snow, as is custom in many European countries. A 15-minute rest period should be observed after each session.

Saunas Companies
Cal Spas	Finlandia Sauna Products	National Pool Wholesalers
Northern Lights Cedar Tubs & Sauna

Saunas Articles

What's Your Sauna Persona?

Can't decide between traditional "rock" models or newer infrared types?

No matter the type, saunas are a hot amenity in homes and backyards - cleansing the skin, refreshing the psyche and possibly offering other health benefits. How?
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Sweating It Out

Get the lowdown on reported health benefits of saunas.
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Saunas Articles

Can't decide between traditional "rock" models or newer infrared types?

2008 Buyers' Guide to
Saunas